anishamahendrakarWhat do you think your mind is seeking right now??
Do this exercise and prepare to be baffled!
Notice if your breathing too hard or is it normal,
Notice if your chest and upper abdomen is rising with inhalation and relaxing with every exhalation.
If not, consciously change it to synch with your breath.
Among a Beach, The Mountains, and The Forest, which would be your first choice to spend some time in?
Don’t think too much, allow your mind to pick one; the first response you get is your actual answer.
You will notice that, an instant image of your chosen nature spot will come to your mind.
Allow yourself to completely immerse yourself in this moment.
What you are seeking is seeking you! – your choice of the nature spot reveals what your innermost self is seeking right now!
The subconscious works through codes and symbolisms. Each of these choices point at a need..
The Beach : Signifies that what you crave the most right now is Peace.
The Mountains: Signifies that what you crave the most right now is Heights, Power, more knowledge and Greater Insight.
The Forest: Signifies that what you crave the most right now is Depth and Insight, Clarity and Harmony.
Our Mind works in magical ways interacting with the world around us….. These kind of Subconscious Projection exercises help us uncover what is possibly stressing us or troubling us.
We are always told that we are not enough and sometimes this idea becomes too heavy and almost a burden. this forces us to behave and think in ways which is far from our true happy nature.
Since we are not able to be Our-True-Self, we feel pressured, stressed and even sad….
What is it that you Subconsciously seek?
To help to find out more….. Complete the Following Sentences with the first instant response you get. (Like Rapid-fire). You may choose to write down your answers too….
Ready?
Here we go…!
Each of these Instantaneous Reponses reveals you true Inner Nature.
When you look into your life, you will see that , whenever you have been forced or pressured to act opposite, of how you truly feel, and who you truly are, you feel stressed and emotionally drained.
Many times, small changes and applications of certain techniques help us to convert our Challenges and Difficulties into Opportunities and Victories….!
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How happy are you? are you OK?, do you want to talk about it?
